Naqshadda Aabka Mobilada Restful waa abka mobilada ah oo loogu talagalay hurdada iyo fikirka (meditation). Abkani wuxuu isticmaalaa midabyo firfircoon oo ka guuraya maalintii ilaa habeenkii, isagoo isticmaalayaasha ka hagaya soo jeedka una gudbinaya nasashada. Bogagga hoyga iyo fikirku waxay leeyihiin muuqaal iftiin leh, halka bogga hurdadu uu isticmaalo midabyo madow oo aamusan oo yareeya dhalaalka shaashadda. Isticmaalayaashu waxay dooran karaan fadhiyada miyir-qabka ee la hago, sheekooyinka hurdada ama dhawaaqyada dejinaya. Is-dhexgalyada yaryar iyo talooyinka nuxurka la qabsada ayaa shakhsiyeeya waayo-aragnimada. Mabaadi'da helitaanka ayaa qaabeeya habka bogagga, si dadka baahiyaha kala duwan leh ay si fudud ugu dhex maraan shaashadaha.
Magaca mashruuca : Restful, Magaca naqshadeeyayaasha : Christian Omenogor, Magaca macmiilka : Restful.
Naqshaddan layaabka leh ayaa ah mid ku guuleysta abaalmarinta naqshadaha qalinka ee dharka, dharka iyo tartanka naqshadaynta dharka. Xaqiiqdi waa inaad aragtaa abaalmarinta naqshadeeyayaasha naqshadeeyayaasha abaalmarinta abaalmarinta si aad u ogaato waxyaabo kale oo badan oo cusub, hal abuur leh, asal ahaan iyo mooddo hal abuur leh, dharka iyo dharka naqshadeynta dharka.
